I’m tired of generic “you’ve been here a while” reminders. They treat every session alike and usually arrive after the habit has already won. A more useful proposal is a privacy-preserving session boundary: after, say, 30 refreshes or a configurable number of recommendation cycles, the platform exposes a local signal that the browser or device can turn into a genuine stopping point.
The important part is that the count and session state stay on the device. Current wellbeing tools are mostly time-based, while a browser can detect scrolling but not what counts as a recommendation cycle. This would give people a cue tied to the behavior they actually want to interrupt, without sending raw attention data back to the platform.
I’m not sure it would reduce doomscrolling so much as relocate responsibility to users while engagement incentives remain untouched. Would a local, interoperable control help you? What safeguards would it need, or should recommendation systems be required to provide one?